Start with structure.
Each preset pairs a defined duration with a pressure pattern, so you can see what the session involves before you begin.
Introducing progressive training
Progressive penis pumping. A plan you can follow.
Five structured routines. Defined session times. Pressure patterns you can control. Bring consistency and intention to your routine with SmartTract.
Designed for controlled routines. Results vary; permanent size gains are not established.
05structured routines to explore
8–30 minminute preset session lengths
Your waycustom and shared app patterns
A more intentional routine
You know the value of a plan.
In the gym, a plan gives each session a purpose. You know what you did, what changed, and how it felt. Bring that same discipline to tracking your pumping routine.
Vacuum pumping is different from strength training. More pressure does not automatically mean better results. SmartTract makes the session structure clear so you can follow the instructions, stay within your limits, and review your experience.
Keep a useful record.
Review your sessions in the app and pay attention to comfort and recovery. A record gives your routine context.
Stay in control.
Choose a suitable routine, adjust within the device instructions, and stop if something does not feel right. Moving up is optional.
The routine library
Five routines. Clear parameters.
Erection quality. Firmer erections. Temporary fullness. Explore each level’s pressure pattern and how it relates to these goals.
Vacuum pumping may help some men with ED achieve a firmer erection and temporary fullness. These potential benefits apply to vacuum pumping generally; higher levels are not proven to deliver stronger erections or permanent size gains. Read the medical overview
Introductory routine
Introduction
An introduction to vacuum-assisted erection support and temporary fullness.
- Session duration
- 8 min
- Preset peak pressure
- 5.0 inHg
Routine focusGentle introduction
What this level does
Runs the shortest preset in the series: an 8-minute introduction with a 5.0 inHg peak. It gives you a simple routine for getting familiar with the setup and controls.
Potential benefits
- Erection quality: Vacuum draws blood into the penis to help it fill and become erect.
- Firmer erections: A mechanical form of erection assistance that may help some men with ED.
- Size & fullness: Temporary fullness as blood fills the penis during vacuum use.
Level 1
Foundation
A foundational routine with erection quality, firmness, and temporary fullness in focus.
- Session duration
- 12 min
- Preset peak pressure
- 6.0 inHg
Routine focusFoundational session structure
What this level does
Extends the preset to 12 minutes with a 6.0 inHg peak. The defined duration and pressure pattern give you a consistent session structure to return to and review.
Potential benefits
- Erection quality: Vacuum-assisted blood filling offers support for achieving an erection.
- Firmer erections: Appropriate vacuum-device use may help produce an erection firm enough for sex.
- Size & fullness: Engorgement can give a temporarily fuller appearance; it is not permanent tissue growth.
Level 2
Intermediate
Explore pulsating and rapid interval patterns with assisted firmness as the goal.
- Session duration
- 20 min
- Preset peak pressure
- 7.0 inHg
Routine focusPulsating and rapid interval segments
What this level does
Adds pulsating and rapid interval pumping segments to a 20-minute preset with a 7.0 inHg peak. The device follows these pressure changes automatically.
Potential benefits
- Erection quality: Vacuum-assisted filling within a routine that varies the pressure.
- Firmer erections: Mechanical erection support with automatically timed pulsating and rapid interval segments.
- Size & fullness: Temporary engorgement from blood filling, with no established lasting enlargement.
Level 3
Experienced
Advanced pressure cycling for a routine centered on assisted erections and fullness.
- Session duration
- 25 min
- Preset peak pressure
- 8.0 inHg
Routine focusAdvanced pressure cycling
What this level does
Combines a 25-minute session with advanced pressure cycling and an 8.0 inHg peak. It offers a more complex preset to explore when that routine is appropriate for you.
Potential benefits
- Erection quality: The same vacuum-assisted blood-filling mechanism, delivered through more advanced cycling.
- Firmer erections: Erection assistance remains the aim; advanced cycling is not proven to produce greater firmness.
- Size & fullness: Temporary fullness during engorgement, without a proven increase in permanent length or girth.
Level 4
Elite
The full-length rapid interval preset, with assisted firmness and temporary fullness in focus.
- Session duration
- 30 min
- Preset peak pressure
- 9.0 inHg
Routine focusOptimized rapid interval cycles
What this level does
Runs optimized rapid interval cycles over 30 minutes, with a 9.0 inHg preset peak. It is the longest and highest-peak routine in this series, and is optional rather than a goal everyone should reach.
Potential benefits
- Erection quality: Vacuum-assisted blood filling within the series’ longest rapid interval routine.
- Firmer erections: Mechanical erection support; this highest preset is not proven to create a stronger erection than lower levels.
- Size & fullness: Temporary engorgement. Higher pressure does not establish permanent size gains.
These are program specifications, not universal safe targets or a recommendation to increase pressure. Use only settings and durations appropriate for you, following the manual and your clinician’s advice. Read the user manual →
Compare all five routines
| Routine | Session duration | Preset peak pressure | Routine focus | Key benefit |
|---|---|---|---|---|
| Introduction | 8 min | 5.0 inHg | Gentle introduction | Introduction to assisted erections and temporary fullness. |
| Foundation | 12 min | 6.0 inHg | Foundational session structure | Erection and firmness support through vacuum-assisted blood filling. |
| Intermediate | 20 min | 7.0 inHg | Pulsating and rapid interval segments | Assisted firmness and temporary fullness with varied pressure patterns. |
| Experienced | 25 min | 8.0 inHg | Advanced pressure cycling | Vacuum-assisted erection support through advanced pressure cycling. |
| Elite | 30 min | 9.0 inHg | Optimized rapid interval cycles | Assisted firmness and temporary fullness in the longest preset. |
Specifications from the SmartTract getting started guide.
Your routine, in your hands
See the pattern. Make it yours.
The presets are a starting point. Use the SmartTract app to review sessions, build your own pressure patterns, and explore patterns shared by other users.
See how SmartTract worksReview your sessions
Look back at session and pressure history over time. Pair the data with how you felt; a chart alone cannot tell you that a higher setting is safe.
Create a custom pattern
Build a sequence around the pressure and timing controls available in the app, within the device’s instructions and your own limits.
Explore shared patterns
Discover routines created by other users. Review the settings before use: someone else’s routine is not a personal recommendation.
Before your first session
Build the habit thoughtfully.
Know your starting point.
Read the device instructions and discuss suitability with your clinician, especially if you have a medical condition or have had surgery. Gym experience does not determine a pumping level.
Prioritize comfort.
Follow the recommended setup, limits, and release instructions. Stop and release the vacuum if you feel pain or notice numbness, bruising, or discoloration; seek medical advice if symptoms persist.
Review before changing.
Consider comfort, recovery, and your clinician’s guidance alongside your session record. There is no deadline to advance and no need to reach the highest preset.
Good questions, clear answers
Before you press start.
Understand what the routines mean and how to approach them.
Does progressive pumping mean faster or permanent gains?
No such result is established by the routine specifications. Vacuum devices can help with erectile dysfunction, but permanent size gains from pumping are not proven. Temporary fullness is not evidence of lasting growth.
Which routine should I start with?
Start by reading the manual and checking that vacuum pumping is suitable for you. The introductory preset is listed first for orientation, but even its settings are not automatically appropriate for everyone. Follow your clinician’s advice and the device instructions; do not choose a higher level based on gym experience.
What does “preset peak pressure” mean?
It is the highest pressure specified for that preset, measured in inches of mercury (inHg). It is not a pressure to maintain throughout the whole session and it is not a universal safe target. Duration and the complete pressure pattern also matter.
When should I move to another level?
There is no universal advancement schedule. Do not increase pressure just because you completed a session or an app trend rises. Comfort, recovery, device instructions, and your clinician’s guidance should inform any change. You can stay at a suitable lower routine.
Can I make or use shared pressure patterns?
Yes. The SmartTract app supports custom pressure patterns and patterns shared by other users. Review the full settings before use and keep within the device instructions and your own limits. Shared routines are not individually assessed medical advice.
What if a session feels uncomfortable?
Stop and release the vacuum using the device’s release control. Do not push through pain, numbness, bruising, or discoloration. Review the manual and seek medical advice if symptoms persist or you are unsure about continuing.
Meet SmartTract Go
A clearer routine starts here.
Explore the device, understand the controls, and find out how structured sessions fit your routine.
